The expert claims the instant noodles are not the junk food The nutrient component is relatively overall

The expert claims the instant noodles are not the junk food The nutrient component is relatively overall
A lot of people sum up the instant noodles as together with French fries, hamburger " The junk food " ,But recent at industry's conference of the products the sixth China held in Zhengzhou, Henan, the expert points out, the instant noodles are not not merely " junk food " ,And the nutrient component is more overall, 6 big nutrient that the human body needs all possesses.
Food science of China Agricultural University and project institute's doctoral supervisor Professor Hu XiaoSong of the nutrition tell reporters, the instant noodles are often condemned by people, think and eat more and is unfavorable to the health, mainly have the following several reason:
First, oil content high, because most instant noodles adopt one is dried opposite to the fried method. But Professor Hu points out, compared with French fries, hamburger,etc., the oil content in the instant noodles is not very high, each oil included is in 16%~18% on average, among them, 11% are all palm oil, only vegetable oil favorable to health, but the oil content in a hamburger, about 30% on average, it is nearly one time higher than the instant noodles.
Second, contain certain additive. Professor Hu says, everybody turns pale at the mere mention of sth. terrible to talk about additive, think it is unfavorable to the healthy material, this is a mistaken idea in idea. The food industry is due to additive such as thickening agent, stabilizer, the country allows to use at present, all pass and measure strictly, prove unharmful to human body, it is all right for everybody to be eaten without worries.
Third, acrylic amide question which a lot of people pay close attention to recently. Professor Hu points out, all starch food is cooked (exceeds 120 ) in the high temperature China will produce this kind of carcinogen, so, have in the French fries, certainly have in the instant noodles. However, the experiment that they carry on proves, acrylic amide content in the instant noodles is very low, it is 78 micrograms kilogram on average, does not get more than 1 milligram standard when far lower than World Health Organization by per kilogram of food.
Think to a lot of people " The instant noodles have no nutrition " View,teach Hu more disapprovingly. He says, more and more advanced with the making craft of the instant noodles, the nutrient component inside has increased much too. In surface piece and condiment bag of the instant noodles, the big nutrient of human body 6 essential - -Water, protein, fat, carbohydrate, mineral, vitamin have possessed completely, so nutrition is more overall. Condiment dehydrated vegetables in the bag keep original nutrition of vegetables basically, only because quantity is smaller, the instant noodles hit the vitamin content to show slightly insufficiently. But the meal is set up balancedly on the prerequisite matched in the food rationally, only when eating instant noodles, just match some more food with abundant vitamin such as vegetables, fruit. He tell reporter is at present domestic and foreign to develop the new nutritive instant noodles still, for example the one that added the iodine or iron was nutrition strengthening instant noodles, reducing weight instant noodles, suitable for instant noodles,etc. that the diabetes patient ate, can meet different crowds' nutrition's needs in the future. (Health newspaper Kang Kang)
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