The expert analyzes: 5 good habit and 3 bad habits of common people's diet of 2009

The expert analyzes: 5 good habit and 3 bad habits of common people's diet of 2009
In 2009 that will pass, do you eat well? Which do you have in healthy diet to progress? Which places are there to need improving? " the the intersection of life and Times " unite learn, 39 the intersection of health and network, the intersection of World Wide Web and the intersection of health and channel, www.people.com.cn's health channel, nutrition of China, put out " 2009, how about it will be your eating habit " together Large-scale investigation. 7466 net friends in all participate in investigating, it had anxiety that in the family way finally. We invite society's managing Vice President of China's nutrition, Chinese the intersection of cuisine association and nutritive the intersection of table delicacies and professional Zhai, director of committee, learn general secretary Jia JianBin by FengYing and the intersection of China and nutrition, make the authority to understand on the investigation result.
The good habit one: Make and like eating dishes.
In all persons investigated, 38.9% of the people say there are two more than every day oneself will eat a large number of vegetables, " only one meal is eaten the vegetables, can have more than 300 grams " Account for 39.0%,seldom account for 22.1% only what take by green vegetables. Zhai FengYing says, since the eighties, people's living standard has been improved, think richly that must eat chiken's and duck's fish, the vegetables are eaten little. But as the living standard is further improved, people get the love of the vegetables back again. Jia JianBin says, the heat of vegetables is low, and can offer abundant vitamin, mineral, antioxidant, meal fiber,etc., these are all that the moderns are deficient exactly. China nutrition is learnt to be proposed, the adult should take in 300- 500 grams of vegetables every day, if a three member family, need 2- 3 jin of dishes every day.
Good habit two: Begin to pay attention to putting little oil salt.
Zhai FengYing says: "We are very gratified sees, a lot of people begin to pay close attention to the oil limit salt of limit from life, from knowing to make sure, take one step greatlying " . In the investigation, 54.3% of the people say that will pay much attention to limiting the salt and gourmet powder while cooking, 34.9% of the people say that will notice once in a while, show " never takes notice of " Piece account for 11.0%. In oil of limit, " pay attention to putting little oil " Investigator but also account for 47.2%," take notice of never " Person only 12.8%.
Good habit three: It is more popular to steam dishes, dish cold and dressed with sauce.
The stir-fry has been a protagonist on dining tables of Chinese all the time, but in this investigation, asked about " Where kind of cooked food is liked, wiped out most " ,Choose only accounting for 31.6% of stir-fry, steam dishes immediately after it, accounts for 27.2%; The stewed dish accounts for 22.4% of the dishes cold and dressed with sauce and accounts for 6.1%; It only accounts for 3.3% to fry dishes. "It fries to be the intersection of Chinese and most traditional the intersection of culinary art and way, stew, boil, steam, healthy culinary art way such as being cold and dressed with sauce accept by people gradually too. Healthy form of expression that this too pays close attention to nutrition. " Jia JianBin says.
Good habit four: What the pork is eaten is a bit less.
In the past, it was that the pork " unified the whole country " that compatriots' meat has being taken in all the time Situation,and it answer " you what kind of there is meat is most " " At the time of this question, only 56.1% choose the pork, poultry and aquatic products of and the saturated fat with low, healthier content are accepted by the increasingly many person. "People liked eating the pork in the past, because the fat content of pork was high, very popular, people will consider it more to healthy influence while choosing the meat now, this is a very good phenomenon. " FengYing Zhai give a recommendation, in meat in every day take in, poultry and domestic animal meat should get about half, it is probably 50- 75 grams; The fish and shrimp should account for the remaining half, the meal structure that it is probably 50- 100 grams, is this's rational.
Good habit five: What the staple food is eaten is light.
The Chinese-style staple food kind is very abundant, there is rice that has faces to have food grains other than rice and wheat, fry and boil and steam bombing to attend to each and every aspect of a matter. But in the investigation, only twenty percent of the people's hobby is sweet, salty, oil staple food. Zhai FengYing says, if there is too much cooked food oil salt, the staple food had better choose the light one, the kind can also be with the diversification. Jia JianBin shows too, it is healthy that people pay more and more attention to the staple food now. "Had a meal outside in the past, ordered the green Chinese onion pancake, fried rice with eggs in last staple food regular meeting, everybody ate rice now much, in order to reduce the absorption of the oil. "
Catch 3 bad habits
The bad habit one: The dairy products are become insufficient to take in again.
Having gone through three in 2008 after gathering the cyanogen amine incident, the drink milk that Chinese trained with great difficulty is used to to meet with the head-on blow again. " the milk can't be drunk " , " the soya-bean milk replaces the milk " Speech can be heard without end. "According to Chinese's present meal structure, if does not drink the milk, can not almost take in enough calcium. " Jia JianBin call upon, the present market of dairy products may offer the products resting assured safely to consumer rectify, a cup of milk every day, must become the good habit that people insist.
The bad habit two: The breakfast,lunch and dinner no the person of the law is getting more and more.
The investigation reveals, the person who can make sure to eat three meals a day and eat on time only accounts for 60%, the person not having breakfast and not having dinner accounts for 21.4% and 12.8% respectively. "We have been putting emphasis on eating three meals a day all the time, have had a scientific reason very much. Because the time that the human stomach empties is generally 4- 5 hours, in this case, have breakfast at seven eight, have lunch at twelve o'clock, have a meal at five six and can guarantee internal energy is supplied continuously incessantly. " The intersection of phoenix and Great Britain Zhai explain in addition reasonable the intersection of breakfast,lunch and dinner and heat assign, for keep good figure and not healthy and too very important. Jia JianBin introduces, the heat that breakfast offers should account for 25%- 30% of a whole day, lunch, dinner account for 30%- 40% respectively, "some the intersection of people and breakfast food, lunch not so bad now, energy for one day most loud to take in, concentrate on dinner, it is very unhealthy. "
The bad habit three: It is fewer and fewer to have a meal at home.
The investigation shows, the person who often has dinner at home only accounts for fewer than 60%. "Seriously, can't call ' bad habit ' having dinner outside, but because the cooked food oil salt in the now restaurant, hotel exceeds standard very serious, we find, the person who often has dinner outside, the ill rate of fat and supersession syndrome is higher. " Jia JianBin says. "In fact, have a meal at home, not only can get healthier cooked food also promote family to communicate, relieve the good method of working pressure. " Zhai FengYing says. (the intersection of edition and article this by the intersection of staff reporter and clear to interview, make up while being blue and green moustache)
Editorial afterword: When being interviewed by reporter, two experts say, though it is involved that there are more questions of this investigation the food is chosen, on the question of meal way,etc., but " have a meal " Meaning much wider in far to food, nutrition.
"Cook, express a way to care about to family. " Zhai FengYing says. Cook a meal, have a meal with family well, may be a bit more hard, but bring your health and happiness, but have dinner outside incomparably. Cook each meal diligently, it is responsibility and love to family; Eat each meal carefully, it is to one's own responsibility and love. Since 2010, in the kitchen, in front of the dining table, take some more time and attentioning, you are sure to reap the health and kindred.

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