" cream of plant " Can eat? The nutritionist proposes: Try hard to eat few

" cream of plant " Can eat? The nutritionist proposes: Try hard to eat few
" cream of plant " , " the butter arises " , " cream of plant " Noun these you may unfamiliar with each other, but cake, biscuit delicious the intersection of food and you will certainly taste. These materials are used in food such as bread, cheese, margarine extensively at present, inside contain, ask by first kind " Hydrogenate the vegetable oil " Thing. Recently, the program of CCTV " Economy 30 Minutes " carried on the report in hydrogenating the vegetable oil, the trans-fatty acid among them will increase the risks of many kinds of diseases such as human cardiovascular vessel disease, this causes the extensive concerns of the various circles of society.
On November 9, reporters visited several supermarkets of the urban area, pick up food such as a bag of bread, biscuit, milk tea conveniently, will find that hydrogenate the shade of vegetable oil on the external packing. But the annotation laws of different food are not the same, some indicate that hydrogenate the vegetable oil, some write " vegetable oil ' hydrogenate partly ' " . But how much the content of these compositions is, packaging is had and has not indicated. The citizens buying the biscuit in the supermarket Mr. Yus say: "There is danger on human body to hydrogenate the vegetable oil? Did not pay close attention to this before. Must see the batching table to do shopping first after it seemsing. "
In a pastry shop in the urban area, the reporter asks while buying cakes with what cream the master worker made, it is the cream that master worker answers the cake. And some cream specifically, the cake master worker has not provided the clear explanation. According to the reports of some medias, the margarine is generally used in food such as the cake, contain the trans-fatty acid too inside.
The nutritionist says, the trans-fatty acid will really increase the risk of cardiovascular vessel disease, but hydrogenated oil to can't take, try hard, take little, trans-fatty acid reach a certain amount can harmful to human body. The expert advise, it depends on the batching table at first in front of buying the food, advocate eating little healthy diet ways such as the fried food,etc. at the same time. By taking on Western-style food, fast food, caking the citizens of foods,too should attention control the absorptions of trans-fatty acid. The insider introduces, if the note has " hydrogenates the vegetable oil " on the batching table , " cream of plant " , " the butter arises " Wait for the words, mean containing the trans-fatty acid in the food, these things should all be eaten few. In addition, main batching of coffeemate " plant the end such as lipoprotein " Also hydrogenate the vegetable oil, the main source of Olibanum is to hydrogenate the vegetable oil too in the pearl milk tea.
Our country does not have a clear standard yet in hydrogenating the use of the vegetable oil at present. It is reported, Ministry of Public Health has already organized monitoring and assessing the work the trans-fatty acid risk at present, on the basis of risk assessment, will launch the formulation work of the relevant standard. In addition, in the standardard management of nutrition label of food, define the identification of the trans-fatty acid is required. Brief on the trans-fatty acid that production inks produced of producer's attention control at the same time. In addition until " whether baby, national standard of food security, fill a prescription food ", stipulate infant and pre-school children food can't use the intersection of hydrogenation and oil in the raw materials, it should be smaller than 3% of total fatty acid that the trans-fatty acid is the most high-load.
Chaining
Hydrogenate the vegetable oil, it is the ordinary vegetable oil that adds the product that hydrogen catalyzed at certain temperatures and pressures. It not only can lengthen quality guarantee period, can also let the cake be more crisp, keep the solid shape, used for food processing extensively. Focus on disputing in recent years too in danger of the trans-fatty acid to human body. The danger to the human body of trans-fatty acid is bigger than the saturated fatty acid. Eat, hydrogenate vegetable oil can to cardiovascular to produce sure danger in a large amount. And the experiment finds, the trans-fatty acid in the margarine is apt to initiate senile dementia. Trans-fatty acid every increase 2% in the meal, people will rise by 25% when suffering from the risk of vascular disease of the heart brain.
(Reporter Zhu JinLin Cub reporter Yu JianMin)
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