2010 spring transportation health manuals

2010 spring transportation health manuals
With the arrival of the peak period of spring transportation. There are more and more people coming back home to visit friends and relatives and go on a tour, in addition come very early this Spring Festival, people are mostly concerned how to buy the car, ticket as soon as possible, and can get to the destination before annual 30, spend festival together with relatives and friends. " small town of glamour " Remind everybody when hurrying on with a journey hastily, it don't let disease " take advantage of a weak point " to look after one's health .
Attentive matters of dietetic hygiene
Keeping the healthy primary problem during the journey is to pay attention to dietetic hygiene constantly, prevent " disease goes in by the mouth " .
1.Pay attention to the hygiene of drinking the water. Generally speaking, the unboiled water can't be drunk, it is most ideal that the voyage drinks the water with the boiled water and sterilizes the running water purified, secondly it is mountain spring and deep well water, the river, river, pool, lake water must not be grown and drunk. There is no qualified water when being can be drunk, can take the place of water with the melon and fruit.
2.The melon and fruit must be cleaned or peeled and eaten. Eating the melon and fruit must be peeled. The melon and fruit, except being polluted the place, will receive the pollution of the germ or parasite too in the course of plucking and selling by pesticide.
3.Treat every meal cautiously, it is intolerable to eat what there is when being hungry. High middle-grade eating house generally can rest assured, go, take, to can wipe out selectively sidewalk snack booth, stand or putting and selling (push the car to sell) along the street Don't go eat. In travel though there are many hungry situations, the little stand pedlar's food can't be gone to touch. If eat what there is when being hungry, mean making fun of life.
4.The society distinguishes whether the hygiene of eating house is qualified. The qualified general standard should be: There are hygiene licences, there is clean source of water, sterilize the apparatus, food raw materials are fresh, without mosquitos and flies, there are dustproof apparatuses, the surrounding environment is clean, collect money personnel are not exposed to the food and the paper money keep the suitable distance with the food.
5.Want to keep a diet on the type or plane. Ride in vogue, have the intersection of movement and terms, digestion of food course lengthen and speed slow down, if does not keep a diet, must increase the burdens of the intestines and stomach, cause the stomach to be uncomfortable.
Attentive matters of health care of body
1.Prevent the tourist edema. Take the car for a long time, can present swelling of lower extremities, is called " tourist edema " on medical science . So, don't always sit while going by bus, should often vary the body posture, either stand for a moment or raise the lower extremities and sit for a moment, can also by hand from at massage carry on on lower extremities down,last blood by reflux.
2.Prevent the carsick disease. For prevent carsick emergence of disease, can before not starting half an hour, take carsick medicine. In want, try hard, reduce head activity during the journey, can lean against the back of the chair of the stand hair, close the eyes for rest, avoid watching the scenery moved outside the window.
Choose the suitable travel clothes
The choice principle of the travel clothes is: Ventilate, there is little heat absorption, the hydroscopicity is strong, able to bear dirtily, apt to wash, sportswear and jeans are more suitable. The sportswear is soft, put on more comfortably; The elasticity of the jeans is good, suitable for climbing to walk with the long distance.
Choose a pair of appropriate shoes. Should travel smoothly, it is very important to choose a pair of appropriate shoes. Generally speaking, if get to the seashore or visit the scenic spots and historical sites on the level land, can select to wear the sport sandals; Go mountain area, rely mainly on climbing in the rock-climbing or field and exploring, had better select sole particle large stressing the intersection of land fertility and strong, the intersection of slip resistance and wear-resisting sport playshoes.
Take good care of indispensable medicines with oneself
Prepare some commonly used medicines before travelling, it is the thing needing to pay special attention to too. No one can guarantee not to fall ill during the journey. And once uncomfortable, small medicine around can be rescued greatly and urgently. Have several medicine it we can says to be indispensable in the the intersection of you and travelling bag, such as cold drug, car sickness medicine, Fluorine piperazine sour creating and can be stuck to etc.. The cardiac must not forget to take X glycerine.
Save oneself in psychology of accidental event
Out to meet some accidents, when people face the unexpected situation, will often be at a loss, unable to deal with or deal with these situations in time, so keep the good psychological condition, adopt and save oneself in time the behavior is very important.
Should keep reason and sober first, to dangerous source, property and dealing with and making the correct judgement rapidly correctly, then insist on saving oneself very reluctantlily. If the dangerous state of colliding etc. the car happens, the passenger may have been already injured, the blood vessel is bleeding, do the best to crawl from the car or plane out while stopping bleeding rapidly at this moment, race against time, run from on-the-spot 100 to 200 meters; Should keep the strong desire of seeking survival at any time, psychological high existence is expected, can often make people tolerate enormous pain of injury and extremely difficult situation, make people survive miraculously. Firmly believe that can save oneself or be rescued, mobilize the enormous reserve capacity of whole body by oneself, deal with the present predicament effectively.
The editor recommends:During spring transportation in 2010 Increase 111 to facing guests in Beijing

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